Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

Want sculpted arms, sleek shoulders and a strong back? This is the only upper-body workout program you need!

Get strong with my new 6-week upper-body workout program

Some of my favourite no-equipment exercises for glutes.

The best home booty workout for women

Make your glutes the greatest with my ultimate in-gym booty workout for women.

Grow your glutes: the best gym booty workout for women

Dr. Jessica Warnecke is a physical therapist based in Austin, TX, who is dedicated to keeping you moving at your best in every stage of life – from pregnancy to peak fitness and strength. As well as holding a BS in Exercise Science and a Doctorate Degree, Jessica is a Board Certified Orthopaedic Clinical Specialist and a certified Postpartum Corrective Exercise Specialist.

Physical therapist

Dr. Jessica Warnecke

Not sure the best way to get results? Our FIT expert physical therapist answers your questions.

Do I need full-body workouts or body part split?

Sculpt your arms and strengthen your back with an upper-body workout women can do anywhere!

The best upper-body workout for women with Emily Skye

Recipes that are naturally good for you and won't cost a fortune!

Get flawless skin at home with my DIY skincare ideas

FIT Fam

Now you can see your results as they happen!

Track your weights and reps with the FIT Logbook

I translate what the heck everyone is talking about.

Workout vocab: all the fitness words you need to know

Our physio explains the difference between DOMS (the “good” soreness) and injury.

How to tell the difference between soreness and injury

Meditation can have big benefits for your mind and stress levels. But where to start?

6 tips for beginners to meditation

Want to achieve your fitness goals? Take a rest day. Yes, really!

Your rest day checklist - don’t skip it!

No carbs and no treats? No way! Get started with these new rules.

11 healthy eating rules you’ll actually want to follow

What you need to know about returning to fitness and postpartum workout programs.

Your postpartum workout plan

Access the best pregnancy workouts at home to keep you happy and healthy during trimester 1.

FIT Pregnancy: your first-trimester exercise plan

Put down the hot water mixed with pepper and read this.

This one thing can boost your metabolism

Not sure how to start exercising? My new 6-week workout program will show you the way.

FIT Foundations is my fitness program for beginners

Dr. Sarah Vohra is a Consultant Psychiatrist based in Nottingham, UK. A graduate of the University of Leeds Medical School and author of two best-selling books, she has specialised in mental health for over 10 years and is passionate about sharing her expertise in an accessible way. Sarah shares practical tips and tools to help you achieve success and lead a happier life.

Consultant psychiatrist

Dr. Sarah Vohra

Prep your mind for success with these super simple tips.

Can you train yourself to think positive?

Everything you need to know about the best safe pregnancy workouts that you can do from home.

How to Stay Fit During Pregnancy

This is how to update the Emily Skye FIT app on your Android device.

How to update your Emily Skye FIT Android app

Remaining active while pregnant is very important for soon-to-be mums – but you must do so safely.

Everything you need to know for pregnancy-safe workouts

People love dishing out advice, don’t they? Here’s where they’re wrong.

4 pregnancy fitness myths – busted!

Begin rebuilding your pelvic floor and core with a workout from my FIT Post-Pregnancy program.

Try a free FIT Post-Pregnancy workout

This is what you need as part of your postpartum meal plan.

Postpartum meal planning: What to eat after the baby arrives

A strong pelvic floor is a key part of your postpartum recovery.

How to strengthen your pelvic floor when you’re postpartum

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