FIT Fam

Just because you're pregnant doesn't mean your meal plan should be boring!

Our top 10 FIT Pregnancy recipes

Get the facts on the safest (and most comfortable) ways to hit the hay with a baby on board.

How to sleep safely and soundly in every trimester

Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

I’m sharing the postpartum training that helped me strengthen, tone and return to fitness with you.

Your journey back to fitness starts with FIT Post-Pregnancy

A postpartum body image pep talk from Emily.

Let's get real about 'bouncing back' after pregnancy

If you're breastfeeding, snacks are your new best friend.

5 energy-filled snacks for breastfeeding mothers

Women’s health physiotherapist Phoebe Armfield has over 15 years’ experience in helping women take control of their bodies into co-designing the FIT Pregnancy and FIT Post-Pregnancy programs with Emily Skye. She holds a Master of Physiotherapy, a Bachelor of Sport and Exercise, is a certified Pilates Instructor (including pre and postnatal Pilates), and Certified Trainer.

Women’s health physiotherapist

Phoebe Armfield

We’ve got fixes for your back pain, pelvic floor problems and ‘mum thumb’!

How to fix 4 common postpartum pain points

When that new-mother fatigue sets in, should you exercise or sleep?

Sleep vs exercise: what new mothers need to know

Let’s bust these myths so you can get back to your new baby.

4 postpartum myths every new mother should ignore

Dr. Jessica Warnecke is a physical therapist based in Austin, TX, who is dedicated to keeping you moving at your best in every stage of life – from pregnancy to peak fitness and strength. As well as holding a BS in Exercise Science and a Doctorate Degree, Jessica is a Board Certified Orthopaedic Clinical Specialist and a certified Postpartum Corrective Exercise Specialist.

Physical therapist

Dr. Jessica Warnecke

The FIT physical therapist weighs in on common causes of knee pain and what you can do about it.

Are your knees holding you back?

Dr. Sarah Vohra is a Consultant Psychiatrist based in Nottingham, UK. A graduate of the University of Leeds Medical School and author of two best-selling books, she has specialised in mental health for over 10 years and is passionate about sharing her expertise in an accessible way. Sarah shares practical tips and tools to help you achieve success and lead a happier life.

Consultant psychiatrist

Dr. Sarah Vohra

Don’t let worries and fears about big life changes overwhelm you.

“Am I doing this right?” How to manage pregnancy anxiety

Can you have a drink without sabotaging your fitness?

Achieve your most toned and defined body EVER in just 6 weeks.

Leave no muscle unturned with my Body Sculpt Challenge

Don’t lose your gains to a lack of sleep.

Late nights lead to muscle loss – but HIIT can help

Dr Sarah Vohra joins the team to get our mind as strong as our bodies!

Are you anxious or stressed? Our psychiatrist explains the difference

Cellulite is normal. But if you’re not happy about it, I’ve got tips to help.

5 tips to help reduce the appearance of cellulite

It’s now easier than ever to reach your fitness and body goals!

Welcome home to the NEW Emily Skye FIT

Dr. Jessica Warnecke is here to help you perform at your best.

Our physiotherapist has 3 easy tips for avoiding injuries while exercising

Advanced Sports Dietitian Lisa Middleton is an expert on achieving optimum performance in sport. She has advised elite athletes and sporting teams in Australia, and holds a Bachelor of Applied Science in Human Movement, a Masters in Nutrition and Dietetics, and certificates in Sports Nutrition and in Fitness. She’ll help you cut through the nutrition myths to fuel your goals.

Advanced Sports Dietitian

Lisa Middleton

Don’t sell yourself short – nutrition is the key to taking your workouts to the next level.

Workout fuel: 6 tips from your dietitian

Stop chasing a myth and start feeling happier.

My 4 tips to stop getting hung up on 'perfection'

Physical strength is great. But without mental strength, you can’t succeed.

5 things standing between you and your fitness goals

Overwhelmed by all the self-help guides and complicated how-tos? Take a breath, step back and start here.

The big 5: my wellbeing ‘cheat sheet’

9 hacks to reduce food waste – and save money

The meal plan your muscles have been longing for.

7 protein-packed recipes to power up your day

Why we all need a healthy indulgence now and then.

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