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Dr. Jessica Warnecke
I’m bringing booty back with Booty MAX
New Quick FIT for a fast & effective burn
Keep getting results even when you’re short on time.
I’m turning up the burn with Body Sculpt MAX
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Find your strong with new workouts on FIT
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Stop! Don’t fall for the pregnancy comparison trap
What I learned during pregnancy will help you do it YOUR way.
6 pregnancy-safe snacks to power your workouts
Don't roll out your workout mat until you've fuelled up with one of these.
The big benefits of working out during pregnancy
Is working out pregnant safe? Yes – and it can have big benefits, too.
5 simple pregnancy-safe meals for when fatigue hits
Nothing should stand between a pregnant lady and her food.
How I overcame 5 of the most annoying pregnancy symptoms
Spend less time feeling nauseous and more time enjoying the process.
Made to FIT: try a new way to train
The best workouts are the ones that FIT.
The best stretches to increase full-body flexibility
Melt away tight muscles with the best stretches for flexibility.
Yoga for back pain: 5 poses that can help
Why yoga could be your secret weapon against back pain.
5 of the best yoga poses for tight hips
Modern life is bad news for our hips. The good news is: yoga!
Emily Skye’s favourite stretches to relieve sore muscles after a workout
Wondering how to get rid of sore muscles? Step into the recovery zone.
Menopause & exercise: how to stay fit and strong as you get older
Our physio explains the best perimenopause and menopause exercise plan.
Dr. Jessica Warnecke
WIN a year of FIT and a James Cosmetics pack
This is your chance to champion an amazing woman in your life!
How to motivate yourself to work out
Emily Skye details her expert tips to motivation!
The best beginner workouts for women with Emily Skye
Don’t know how to start exercising? I’ll show you!
Try weight training for beginners with this free workout
Start feeling strong with my beginner weight training routine!
A complete home workout for beginners
I’ll help you get fit at home, no equipment or experience required!
Try a free HIIT workout for beginners!
HIIT is the fast and effective workout anyone can do – including you!
What is progressive overload and can it boost your results?
How to use the overload principle to keep kicking your strength training goals.
How to start working out in 6 simple steps
We’ve got tips, inspo and reality checks for starting a workout routine.
Get strong with my new 6-week upper-body workout program
Want sculpted arms, sleek shoulders and a strong back? This is the only upper-body workout program you need!