FIT Fam

When your mornings go in a flash, let these healthy overnight breakfast ideas do the hard work while you sleep.

Time poor? Save your mornings with overnight breakfast

Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

Starving yourself to get skinny? Let me help you reach your goals the healthy way.

How to lose fat, gain muscle and stay healthy

Yes, you can exercise during pregnancy – and it has an abundance of benefits for you and your baby.

Is it safe to work out while I’m pregnant?

Women’s health physiotherapist Phoebe Armfield has over 15 years’ experience in helping women take control of their bodies into co-designing the FIT Pregnancy and FIT Post-Pregnancy programs with Emily Skye. She holds a Master of Physiotherapy, a Bachelor of Sport and Exercise, is a certified Pilates Instructor (including pre and postnatal Pilates), and Certified Trainer.

Women’s health physiotherapist

Phoebe Armfield

Your No.1 rule for pregnancy workout safety is knowing when to stop.

Warning signs you should stop exercising when pregnant

How to manage abdominal separation and back pain when you’re pregnant and postpartum.

What you need to know about diastasis recti

Strength training and lifting weights can be a safe part of your pregnancy workout routine.

How to safely lift weights when you’re pregnant

Here’s why Kegels are the most essential exercise in your pregnancy workout routine.

How to do Kegels (and why you definitely should)

Advanced Sports Dietitian Lisa Middleton is an expert on achieving optimum performance in sport. She has advised elite athletes and sporting teams in Australia, and holds a Bachelor of Applied Science in Human Movement, a Masters in Nutrition and Dietetics, and certificates in Sports Nutrition and in Fitness. She’ll help you cut through the nutrition myths to fuel your goals.

Advanced Sports Dietitian

Lisa Middleton

Nausea and vomiting are common during pregnancy. These tips will help.

9 tips to combat nausea during pregnancy

Heard there are some foods you shouldn’t eat when pregnant?

A food safety guide for pregnant women

There’s a supplement for everything, but what do you actually need?

Should I take supplements during pregnancy?

What to expect when you’re expecting – again!

This isn’t my first pregnancy – what will be different?

There’s more to pregnancy than weight gain and morning sickness.

5 pregnancy body changes you weren’t expecting

You don’t need pro equipment to smash workouts at home – just get inventive with what you already have!

5 pieces of equipment you already own

Stay active and strong with these pregnancy-safe snacks.

5 pregnancy workout snacks you will love

If you have the band, I’ve got the moves to keep you strong.

3 resistance band moves perfect for pregnant women

3 shortcuts to stay fit when you're short on time.

3 fitness cheats for when life gets busy

Still skipping your warm-ups and cool-downs? Here’s why they’re key in your pregnancy workout plan.

7 reasons to warm up and cool down during pregnancy workouts

Prepare to be rocked to your core with my 6-week at-home abs workout challenge!

Abs to the Core: the only abs challenge you need

Let’s sculpt, shape, firm, tone, and grow that booty.

Join my booty challenge!

No matter how hard you try, you can’t seem to get that washboard stomach. But that’s about to change.

These are the abs workout mistakes that could be holding you back

Weight training for women shouldn’t be intimidating – I’ll be with you every step of the way!

New to strength training? Say hi to Start Strong

Building a strong body takes a strong mind – I’ve got you!

This is what ‘success’ looks like to me

From spicy food to morning sickness cures, let’s clear some things up!

‘Eating for two’, and other pregnancy food myths busted

The latest fitness buzzword you need to know is NEAT – and it could be your secret weapon.

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