Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

Add these exercises to your pregnancy workout routine.

5 of the best exercises for pregnant women

Women’s health physiotherapist Phoebe Armfield has over 15 years’ experience in helping women take control of their bodies into co-designing the FIT Pregnancy and FIT Post-Pregnancy programs with Emily Skye. She holds a Master of Physiotherapy, a Bachelor of Sport and Exercise, is a certified Pilates Instructor (including pre and postnatal Pilates), and Certified Trainer.

Women’s health physiotherapist

Phoebe Armfield

Goals for your pregnancy workout routine should look a little different.

6 safe health & fitness goals for pregnant women

Avoid the most common mistakes when it comes to ab training!

Ab mistakes you must stop now

How do we lose fat the best (and easiest) way? My formula is simple...

My easy formula for fat loss!

4 beauty secrets for that endless summer glow

Get the abs you've been dreaming of all winter with these exercises

5 moves to build abs in time for summer!

FIT Fam

Step away from the scales! Here’s how to measure your fitness progress.

Forget about weight loss: 3 other ways to measure fitness progress

If you’ve never cleaned your workout mat before, you may want to after you read this...

Are there gross germs lurking on your workout mat?

Which should you start with, and how do you make that decision?

Cardio or strength?

Stop doing countless crunches and start planking for killer abs!

Want killer abs? Stop crunching

What to look for when choosing a protein powder (other than YUM!).

Are you using the right protein powder?

Breakfast of champions: 4 recipes to fuel up for the day

8 ways to fight bad breath

These 4 items will not only sabotage your ab progress but will make you feel sluggish.

4 foods that will ruin your abs

Something feel a bit off? Your hormones may be to blame.

4 signs you may have a hormone imbalance

First, picture yourself floating in the ocean on a giant slice of pizza.

Stressful day? Here are 5 ways to shake it off

I’m bringing sexy back (literally) with a sculpting and strengthening back workout.

I'm bringing sexy back! My top exercises for a strong back

Sugar is like a drug – you get some of it, and you want more.

4 ways to break up with sugar

Strong arms: Best exercises for sculpting

I've got 5 ways to help you stop obsessing over the scales.

Why bathroom scales don't tell the truth

Yep, it seems a little weird, but don't knock it until you try it!

The beauty benefits of body brushing

Everything you need to know about inflammation... including how to cure it!

The other name for bloating

Can’t get to the gym? Try these moves to tone, shape and strengthen your legs without leaving the house.

3 ways to work your legs at home

Snack attack! 5 tips for refuelling post-workout

Low row machine

Hip abduction machine

40 mins & under

Swiss ball

Squat & calf raise machine

Wellbeing

Treadmill

Pull-up bar

Incline bench

Barbell

No Repeat Burners

Post-Pregnancy

Under 6 mins

Classic FIT

FIT Guides

Foam roller

No equipment

Dumbbells

Core

Kettlebells

Lisa Middleton

Hack squat machine

Sliding plates

Leg press machine

HIRT

HIIT

Pre Workout

Egg Free

Treat

Bench

20 mins & under

Rower

Weight plate/s

Upper body

Glutes

Strength

Pregnancy

Breakfast

Post Workout

Hamstring curl machine

Assisted pull-up machine

Yoga for recovery

Intensity: Medium

Gluten Free

Vegan

Dr. Sarah Vohra

Bonus Burner

Olympic bar

Advanced

Resistance band

Fitness

Nutrition

Dairy Free

Active Recovery

Confidence

Workout collection

Women's Health

Intensity: High

Filter

Category

Author