Dr. Jessica Warnecke is a physical therapist based in Austin, TX, who is dedicated to keeping you moving at your best in every stage of life – from pregnancy to peak fitness and strength. As well as holding a BS in Exercise Science and a Doctorate Degree, Jessica is a Board Certified Orthopaedic Clinical Specialist and a certified Postpartum Corrective Exercise Specialist.

Physical therapist

Dr. Jessica Warnecke

Whether you’re 20 or 60, pregnant or postpartum, strength is for YOU.

Why you need strength training at every age & stage

Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

No tricks, no quick-fixes, just real results from Emily Skye FIT members.

What could you achieve with Emily Skye FIT?

Think fat loss is just about exercise and eating well? Think again.

Why goal setting is the real secret to fat loss

You think protein powder, you think smoothies. But there are more exciting ways you can tick that high-protein box!

Less smoothie, more shake up: fun ways to use protein powder

No more endless crunches. This is what ab workouts for women should look like.

How to smash an ab workout at home with no equipment

FIT Fam

Yes, you can still get the protein and nutrition you need when you’re down to what's left in your pantry. Here’s how.

Stay healthy and strong with these pantry recipes

How do you stay in touch and stay strong when social distancing? With the power of online communities.

How online communities can help you stay strong right now

Exercises you can do right where you are, right now!

6 exercises that don't require a gym

Emily Skye FIT is designed to deliver the results YOU want. Here’s how it works.

Which Emily Skye FIT program is right for me?

High protein post-workout foods

Not feeling the workout? Here's my pep talk!

Read this when you don't feel like working out

Strengthen and protect your knees with my top tips.

Bad knees? Do these 5 things

Prior preparation improves peak performance - let us show you how!

7 items to make meal prep easier

These movements are guaranteed to help you burn fat while building new lean muscle.

Get lean with my top 5 full-body moves

Are you getting enough protein? Let our FIT meal plans help!

The best high-protein healthy recipes to fuel your day

That's right – you don't need equipment to work out!

No equipment, no worries! Give these exercises a go

Your meal plan and bank balance can both be healthy!

6 tips to make healthy food fit the budget

It’s one of the most popular weight-loss diets, but is keto actually worth the trouble?

Is the keto diet actually worth it?

You’re always on the move – and your rest days should be, too.

Active recovery: this is how rest days get results

The female body – YOUR female body – rocks! Here’s why.

How I learned to love my pregnant body

Just a few tweaks to your day-to-day schedule and you'll reap energy-burning rewards!

7 tips to boost your daily calorie burn

Say hello to my newest fave. It’s simply the (Women’s) Best!

Women’s Best: I’m obsessed!

9 things you have to take to every. single. workout!

Fitness Must Haves: My most loved essentials

My 5 minute cardio workout blast

Phoebe Armfield

Low row machine

Hip abduction machine

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