2025 Total Kickstart Challenge

Are you ready to start 2025 with a bang? Say hello to your 2025 Total Kickstart Challenge - a transformative 4-week journey designed to help you feel stronger, fitter and more energised than ever! This isn’t just another fitness program, it’s a commitment to yourself and your goals.

The 2025 Total Kickstart Challenge has been created for anyone looking to make real progress without spending hours in the gym. In just 35-40 minutes a day, 5 days a week, you’ll tackle full-body, lower-body, and upper-body sessions that bring variety and excitement to your routine. It’s all about efficiency—perfect for those with busy lifestyles!

In these four weeks, we’ll work on:

• Full-Body Strength: Build muscle, burn calories and feel the difference in your overall fitness.
• Lower-Body Power: Target your glutes, quads, hamstrings and calves to create a solid foundation.
• Upper-Body Strength: Sculpt and tone your shoulders, arms and chest.
• Cardio Boosts: Elevate your heart rate and build endurance with dynamic movements.

This challenge is more than just a workout plan, it’s your chance to:

• Increase strength and stamina.

• Feel energised and motivated.

• Discover how consistency delivers results.

• Embrace a healthier lifestyle in 2025.

I’m here to guide you through every step. Fitness doesn’t need to be complicated or time-consuming. With our efficient, balanced sessions, you’ll experience the rewards of smart training, all while keeping things fun and fresh. Let’s make 2025 the year of YOU. Are you in? Join me for the 2025 Total Kickstart Challenge and let’s kickstart the year stronger, healthier and ready to tackle anything!