Breastfeeding your new baby, getting back to exercise with FIT Post-Pregnancy… Mama, you’re going to need energy! Your nutrition is so important at this time, and there are a few extra needs that you're going to want to be aware of.
If you're breastfeeding, you'll need to add extra calories to your daily intake. Everyone is different, but you'll most likely need to add roughly 300-500 calories to whatever you were consuming before you were pregnant. If you're following your FIT meal plan, we've crunched the numbers for you. Just add 1-2 extra snacks to your meals for the day, and you'll be well-fueled and ready to nourish both you and bub.
Batch cook these beauties and store them in an air-tight container. Bonus: kids love them!
For those who prefer to get their extra calories in liquid form.
When you're a new parent, quick and easy is the name of the game – and they don't come much quicker or easier than these balls!
Try this simple classic to keep your energy levels up between main meals.
Another batchable snack – remember, you can increase or decrease your servings depending on how many mouths you need to feed.
Get results you can see and confidence you can feel with internationally renowned trainer Emily Skye.