Growing a baby + working out = more snacks! To help meet your extra energy needs for your FIT Pregnancy workouts, we've picked 6 of our favourite sweet, savoury and simple pre-workout snacks. They're all pregnancy safe, and packed with the carbohydrates and protein you need to make the most of every session with Emily. Remember, the best time to have a snack is an hour or so before your workout. Get cooking and get it done, mama!
These warm bundles of goodness serve two purposes at once: providing your cheese fix and the energy you need to hit the mat with Emily.
Inspired by the coconut bites your nana used to make, these delicious muffins – with an amazing gooey choc centre – are now helping get the next generation off to a healthy and active start in life!
When you're growing a baby, simple things like feeding yourself and finding the time to exercise can suddenly feel like a hassle. But not when you've got our 8-minute Hummus with Toasted Pita Bread on your side! Get dipping then grab your dumbbells.
Your hydration and your workout fuel in one super-fast, seriously slurpable glass.
We could tell you that sweet potato is a great source of long-lasting energy and will keep you feeling fuller for longer. But we had you at chips, didn't we?
Make a batch in just 15 minutes, or have these salty-sweet bites ready to go in the fridge – so you're ready to roll whenever motivation strikes!
Get results you can see and confidence you can feel with internationally renowned trainer Emily Skye.