6 pregnancy-safe snacks to power your workouts


Growing a baby + working out = more snacks! To help meet your extra energy needs for your FIT Pregnancy workouts, we've picked 6 of our favourite sweet, savoury and simple pre-workout snacks. They're all pregnancy safe, and packed with the carbohydrates and protein you need to make the most of every session with Emily.

Remember, the best time to have a snack is an hour or so before your workout. Get cooking and get it done, mama!


Sweet Potato & Haloumi Muffins

These warm bundles of goodness serve two purposes at once: providing your cheese fix and the energy you need to hit the mat with Emily.


Coconut Rough Muffins

Inspired by the coconut bites your nana used to make, these delicious muffins – with an amazing gooey choc centre – are now helping get the next generation off to a healthy and active start in life!


Hummus with Toasted Pita Bread

When you're growing a baby, simple things like feeding yourself and finding the time to exercise can suddenly feel like a hassle. But not when you've got our 8-minute Hummus with Toasted Pita Bread on your side! Get dipping then grab your dumbbells.


Banana Snack Smoothie

Your hydration and your workout fuel in one super-fast, seriously slurpable glass.


Sweet Potato Chips with Spicy Maple Yoghurt

We could tell you that sweet potato is a great source of long-lasting energy and will keep you feeling fuller for longer. But we had you at chips, didn't we?


Choc Peanut Butter Protein Balls

Make a batch in just 15 minutes, or have these salty-sweet bites ready to go in the fridge – so you're ready to roll whenever motivation strikes!

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