Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Personal trainer • Founder

Emily Skye

The 24 in 2024 Workout Program

I’m bringing booty back with Booty MAX

Keep getting results even when you’re short on time.

New Quick FIT for a fast & effective burn

Are you ready to achieve peak definition?

I’m turning up the burn with Body Sculpt MAX

Try my new workouts and score an amazing offer!

Find your strong with new workouts on FIT

What I learned during pregnancy will help you do it YOUR way.

Stop! Don’t fall for the pregnancy comparison trap

FIT Fam

Don't roll out your workout mat until you've fuelled up with one of these.

6 pregnancy-safe snacks to power your workouts

Is working out pregnant safe? Yes – and it can have big benefits, too.

The big benefits of working out during pregnancy

Nothing should stand between a pregnant lady and her food.

5 simple pregnancy-safe meals for when fatigue hits

Spend less time feeling nauseous and more time enjoying the process.

How I overcame 5 of the most annoying pregnancy symptoms

Made to FIT: try a new way to train

Melt away tight muscles with the best stretches for flexibility.

The best stretches to increase full-body flexibility

Why yoga could be your secret weapon against back pain.

Yoga for back pain: 5 poses that can help

Modern life is bad news for our hips. The good news is: yoga!

5 of the best yoga poses for tight hips

Wondering how to get rid of sore muscles? Step into the recovery zone.

Emily Skye’s favourite stretches to relieve sore muscles after a workout

Dr. Jessica Warnecke is a physical therapist based in Austin, TX, who is dedicated to keeping you moving at your best in every stage of life – from pregnancy to peak fitness and strength. As well as holding a BS in Exercise Science and a Doctorate Degree, Jessica is a Board Certified Orthopaedic Clinical Specialist and a certified Postpartum Corrective Exercise Specialist.

Physical therapist

Dr. Jessica Warnecke

Our physio explains the best perimenopause and menopause exercise plan.

Menopause & exercise: how to stay fit and strong as you get older

This is your chance to champion an amazing woman in your life!

WIN a year of FIT and a James Cosmetics pack

Emily Skye details her expert tips to motivation!

How to motivate yourself to work out

Don’t know how to start exercising? I’ll show you!

The best beginner workouts for women with Emily Skye

Start feeling strong with my beginner weight training routine!

Try weight training for beginners with this free workout

I’ll help you get fit at home, no equipment or experience required!

A complete home workout for beginners

HIIT is the fast and effective workout anyone can do – including you!

Try a free HIIT workout for beginners!

How to use the overload principle to keep kicking your strength training goals.

What is progressive overload and can it boost your results?

We’ve got tips, inspo and reality checks for starting a workout routine.

How to start working out in 6 simple steps

Phoebe Armfield

Low row machine

Hip abduction machine

40 mins & under

Swiss ball

Filter

Category

Author