Emily Skye, wearing a teal workout outfit, sitting outside and smiling at the camera.
Emily Skye

Total fitness beginner? FIT Foundations is for you!

Emily Skye

Calling all beginners – I’ve made a program just for you! FIT Foundations is your easy entry point to fitness.

Maybe you found my Start Strong program too hard. Perhaps you’ve got young kids, you’re past doing FIT Post-Pregnancy, but you’re not sure how to get back into exercise. FIT Foundations will open the door and get you moving!

In this 6-week absolute beginner program, we’ll do low-intensity strength and gentle HIIT workouts using bodyweight and dumbbell exercises, to help you get fit and build life-changing habits.

I know fitness can seem intimidating, so I’m stripping away all the barriers to make it accessible and fun. I’ll be with you every step of the way, helping you to nail the moves and feel fitter, stronger, and more confident every week. You CAN with FIT Foundations!

How do I know if FIT Foundations is right for me?

Are you close to giving up? Do you struggle with motivation to even get started? I know I do some days!

Do you find it hard to exercise regularly? Maybe you feel overweight, have injuries, think you’re ‘too old’, can’t stick with a routine or have kids to look after.

Do you want something that will teach you the basics, let you take it at your own pace, and repeat if necessary?

If you answered yes to any of the above, FIT Foundations is for you. It doesn’t matter how inexperienced you are or how long it’s been since you last worked out – I want to make fitness accessible to everyone.

How does the program work?

FIT Foundations is a 6-week training program, with all workouts in my ‘At home’ training style – easy to follow along in your living room, garage or backyard.

  • It’s realistic for even the busiest lifestyle, with 30-minute workouts on 3 days each week, then building up to 4. (Take a look at the program calendar below.)
  • It’s low-equipment, using only bodyweight exercises, a pair of dumbbells, and a chair.
  • Features true beginner workouts with tips to adapt or modify exercises, plus tutorials and extra guidance to help you get a grip on the basics.
  • Fuel your workouts with a simple-to-follow FIT meal plan as well as easy to follow nutrition advice to make healthy eating habits stick.
  • Receive expert advice on mindset and motivation from my FIT team to keep you on track.
An infographic detailing the FIT Foundations program schedule from Emily Skye FIT.

What will I achieve in 6 weeks?

FIT Foundations is your first step into a healthier, fitter, stronger and happier tomorrow. Over 6 weeks my beginner program will help you:

  • Build positive, life-changing habits

  • Burn fat

  • Improve cardio fitness

  • Learn good technique and classic exercises

  • Boost your mental health and confidence

  • Improve your skills and knowledge in the kitchen

  • Set yourself up to make FIT a part of your regular routine.

Getting started is always the hardest part. That’s why I’m making it easy with FIT Foundations from June 7. Ready? This is going to be fun!

Emily Skye
Personal trainer • Founder

Emily Skye is a strength training expert and the face of FIT, the digital fitness app that helps women worldwide build strength and confidence, stay active through pregnancy and rebuild post-pregnancy. Emily holds a Certificate IV in Fitness and Master Trainer qualification from the Australian Institute of Fitness. She is also co-founder of James Cosmetics and a mother of two.

Emily Skye
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