A message from Emily

You have strength inside you. The strength to crush a workout, lift weights and sweat for a transformation. To be consistent, build confidence and achieve things you never thought you could. To feel good and enjoy being active. I’m on a mission to help you discover that strength, and make it even stronger.

Real talk: I wasn’t always strong and confident. I’ve battled with body image, insecurities and perfectionism since I was a teenager. I would spend hours at the gym working myself into a puddle, eat only boiled chicken and broccoli, and obsess over my weight. I achieved the skinny body I thought I wanted, but I was miserable.

Then one day in my mid-20s, I woke up. I decided that if I didn’t like something, I would change it. And if I couldn’t change it, I would accept it and move on. I got focused, discovered weight training and learned to fuel my body well. I’ve shredded, I’ve built muscle, I’ve had babies – 2, count ’em! – and worked hard to get back in shape. But most importantly, I’ve taken control.

Emily Skye FIT is my way of sharing all of that experience and everything I’ve learned along the road. Are you ready to find your strength?

Emily
xxx