What you can expect from Emily Skye FIT

You are strong. It doesn’t matter if you’ve tried and failed in the past, how old you are, or how much you weigh. Your body is amazing and I’m on a mission to show you everything you’re capable of.

Before I started my health and fitness journey, I was skinny, obsessed with perfection... and super unhappy. Not only did I transform my body, I became strong and confident. Emily Skye FIT is my way of sharing everything I’ve learned with you.

Are you ready to take control, feel strong and get real results?

Programs

My short-term programs will help you achieve your most-wanted body goals, and master new styles of training.

• Start your fitness journey as a total beginner with FIT Foundations.
• Learn the basics and improve your strength training with Start Strong.
• Sculpt your body from top to toe with my Body Sculpt Challenge.
• Grow your peach with my Booty Challenge.
• Build definition and strength with the Abs to the Core Challenge.
• Get sculpted arms, sleek shoulders and a strong back with Upper Body Blast.
• Stay active and strong through each trimester with FIT Pregnancy.
• Recover and regain strength after giving birth with FIT Post-Pregnancy.

All programs are ready for you to start any time – and there’s more on the way!

Planner

Transforming your body and feeling strong doesn’t have to be hard! Your FIT planner lays everything out for you daily:

• Guides – so that need-to-know info is always easy to find.
• Workouts – In Gym or At Home, using key equipment including dumbbells and kettlebell, because strength is our game.
• Food – easy, delicious, dietitian-approved meals and snacks to fuel your workouts and support your goals. Plus a shopping list to tick off everything you need.
• Meditations – improve focus, lower stress levels and build up self-esteem with meditations that celebrate your body, support your pregnancy and post-pregnancy journey, and help you sleep better.
• Success – everything you need to maximise your results including workout and nutrition tips, mental wellbeing, motivation and more from myself and the team of FIT experts.

Community

Do you have a question or are you hunting for motivation? Finding support is a breeze when you’ve got the worldwide FIT Facebook Community behind you 24/7.